|
Forearm TrainerUse Wrist Rotations as your forearm trainer! This exercise is one of the best forearm trainers you can use to build big forearms! And it is easy to perform yet it delivers forearm strength and size! Perform this with dumbbells. Sit on a bench or chair and rest your forearms on your knees. Hold the dumbbells with an underhand grip so that your palms face up. Keeping your forearms on your knees, rotate the dumbbells inside until your palms are facing down. Rotate the dumbbells outside until your palms are facing up to complete one repetition. Do this forearm trainer exercise three times a week for maximum muscle mass gains and results! |
