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Build Huge ForearmsHere are some mass building and strength gaining tips you should use when trying to build big forearm muscles Tips on how to build huge forearms: Ø First step is to use the priority training principle and make sure you train your forearm muscles first, this is because they are smaller and weaker and if you don't target them first, you will simply ignore them...as you will be tired after a heavy back or leg workout! Ø Train your forearm often; because they are endurance-based muscles, they can recover really fast! 2-3 times a week is great for massive forearms development! Ø Use basic mass building forearm exercises like the wrist curl and hammer curl Ø Train them heavy- treat them just like any other muscle- Ø Eat lost of protein to help them recover and grow big forearms |