Reverse Grip Wrist Curls

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Reverse grip wrist curls

This Reverse grip wrist curls develops the outside of the forearm muscles.

Here is how to build your forearm muscles with this exercise-

Grab a barbell -load it with 70 percent of you 1MR. Keep you hands about 9 inches apart, put your forearms on top of your thighs so that they remain parallel to the floor and that you wrist and hands are free and unconstrained., now lift the bar using forearm strength , lift the bar as high as possible. keeping the forearms firmly in place. Now lower only half to one inch and get as many reps as you can . You may need a spotter to help you get the weight to the fully contracted position as the beginning of he movement houses the weakest range of motion that is how you use the reverse grip wrist curl!