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Forearm Exercise EquipmentBarbell wrist curls This exercise is used to develop the inside of the forearms. This forearm exercise requires no Forearm exercise equipment except a barbell and a workout bench! Here is how to gain weight on your forearms with this Forearm exercise equipment Garb a heavy barbell with 70-200 percent of your 1MR. Take a hold of the barbell with an underhand grip and sit on a bench. Keep your hands close together. Straddle a bench with your forearms resting on the bench but with your wrist and hands hanging over the bench . your elbows and wrist should be the same distance apart. You may want to lock your knees on your elbows to give them more stability and top prevent cheating. Grasp the bra hard and curl the weight up , contract the forearms and lift the weight as high as possible without letting your forearms lose their stable position. You should lower it down only half to one inch and quickly curl it back up . perform as many repetitions as possible |
