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Builder ForearmTricks for effective builder forearm workout o Your thumbs should always be underneath the bar not wrapped around the bar. This allows you to place the strength of your thumbs to help you generate more force on the exercise-you get more out of the exercise as you push harder o You need only perform the wrist curls partially. That is there is no need to roll the weight off your fingers and roll them back up as you curl the weights up. Only the top to middle parts of the movement are essential o When performing the wrist curl your hips should be lower than the forearms, if you use a regular bench you will not achieve this effect- an adjustable DECLINE bench can be used or a cushioned board for the forearms, are healthy alternatives use your knees to secure your forearms in your forearm builder workout |
