grip strength equipment, thick bar, forearms,

Grip Strength Equipment

Training Your Crushing Grip:

How to build your supporting grip

Exercise grip strength equipment is a thick bar! You can build a great grip if you use this simple grip strength equipment Support grip is different than a standard grip because there is a lot of endurance with the supporting grip. The best way to build supporting grip is to use a thick bar. The extra thickness of the bar makes it challenging but quickly develops the both supporting and crushing grip strength

What grip strength equipment so you use? A thick bar is the answer!

By a thick bar, I am referring to a bar with thickness of 2 inches or slightly more, a great place to get such a bar is at IronMind.com or FractionalPlates.com for a variety of thick bars and thick dumbbell handles. I recommend the Apollon's axle. Or you can make your own if you have the know how to wield one together!

Grip Strength Equipment

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