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Broken ForearmWhy train the forearms? Exercises for forearm wrist injury Avoid a broken forearm, strengthen it , build big forearms and not only will you prevent a broken forearm or a sprained wrist, you will also avoid a broken forearm! When it comes to most sports -the forearms are truly the king of your strength and indeed success at the gym and in your chosen sport. You have all heard the claim "You are only as strong as your weakest link" No where are these words truer than with the forearms, and that is because a weak set of forearms and wrist will limit your success at any sport or gym. You can be strong but if you lack the grip and wrist strength to hold those weights, you're tennis racket, your javelin rod, and your sword. your weapon…you are as good as gone. |